Rooted & Regulated

You weren’t created to live in constant survival mode.
But let’s be real—most Christian women were never taught how to actually feel their emotions, let alone regulate them.

So when life hits hard—when people disappoint you, plans fall apart, or your past gets triggered—your nervous system panics and you’re left wondering:

“Why can’t I just trust God and keep it together?”

Friend, it’s not about a lack of faith.
It’s about a lack of tools.

That’s exactly why I created Rooted & Regulated—a faith-based, science-backed eBook that helps you understand what’s happening in your body and teaches you how to find calm, clarity, and groundedness when chaos hits.

✨ Inside this must-have guide, you’ll discover:

✔️ What your nervous system actually is—and how it affects your thoughts, reactions, and emotions
✔️ Why you keep spiraling, shutting down, or people-pleasing (and how to stop)
✔️ A biblical view of emotional safety, rest, and regulation
✔️ Easy-to-follow nervous system tools you can use in the moment
✔️ How to return to peace without guilt, shame, or performance

🎁 PLUS—you’ll get:

🧠 Self-awareness trackers to help you notice your patterns
📓 Journal prompts to process what’s really going on inside
🎯 Mini challenges to build regulation into your everyday routine
💬 Faith-rooted affirmations that actually speak to your spirit

This isn’t another self-help band-aid or fluffy devotional.
It’s the missing piece no one ever handed you: a clear, gentle path to feel safe in your own body, walk in peace, and stay anchored in Christ—even when life feels like a storm.